Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 196 kcal | 61 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 221% more |
| Protein | 15.23 g ★ | 3.15 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 383% more |
| Carbs | 1.35 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Fat | 13.9 g | 3.25 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 328% more |
| Sugar | 1.26 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sodium | 1032 mg | 43 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 2300% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.4 mg ★ | 0.03 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 4567% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 132 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.