Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Nuts, almonds
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
4 wins
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Nuts, almonds
7 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 15.23 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 1.35 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 13.9 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.26 g ★ | 4.35 g | Nuts, almonds has 71% more |
| Sodium | 1032 mg | 1 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 103100% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg | 733 mg ★ | Nuts, almonds has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.