Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Quinoa, cooked
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 63% more |
| Protein | 15.23 g ★ | 4.4 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 246% more |
| Carbs | 1.35 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 13.9 g | 1.92 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 624% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.26 g | 0.87 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 45% more |
| Sodium | 1032 mg | 7 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 14643% more |
| Calcium | 39 mg ★ | 17 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 129% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 172 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 168% more |
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Compare whole food groups for a cleaner, averaged breakdown.