Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Spinach, raw
Nutrition comparison per 100g
🏆
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 23 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 752% more |
| Protein | 15.23 g ★ | 2.86 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 433% more |
| Carbs | 1.35 g | 3.63 g ★ | Spinach, raw has 63% more |
| Fat | 13.9 g | 0.39 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 3464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.26 g | 0.42 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 200% more |
| Sodium | 1032 mg | 79 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 1206% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 38.5 mg ★ | 28.1 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 37% more |
| Potassium | 461 mg | 558 mg ★ | Spinach, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.