Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 118% more |
| Protein | 15.23 g ★ | 2.01 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 658% more |
| Carbs | 1.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 13.9 g | 0.15 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 9167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.26 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 1032 mg | 36 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 2767% more |
| Calcium | 39 mg ★ | 38 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 3% more |
| Iron | 1.4 mg ★ | 0.69 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 103% more |
| Vitamin C | 38.5 mg ★ | 19.6 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 96% more |
| Potassium | 461 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
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