Luncheon meat, pork, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Luncheon meat, pork, canned
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Luncheon meat, pork, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 334 kcal | 61 kcal ★ | Luncheon meat, pork, canned has 448% more |
| Protein | 12.5 g ★ | 3.15 g | Luncheon meat, pork, canned has 297% more |
| Carbs | 2.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fat | 30.3 g | 3.25 g ★ | Luncheon meat, pork, canned has 832% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1289 mg | 43 mg ★ | Luncheon meat, pork, canned has 2898% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.72 mg ★ | 0.03 mg | Luncheon meat, pork, canned has 2300% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg ★ | 132 mg | Luncheon meat, pork, canned has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.