Luncheon meat, pork, canned vs Nuts, almonds
Nutrition comparison per 100g
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Luncheon meat, pork, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Luncheon meat, pork, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 12.5 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 2.1 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 30.3 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1289 mg | 1 mg ★ | Luncheon meat, pork, canned has 128800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.