Luncheon meat, pork, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Luncheon meat, pork, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Luncheon meat, pork, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Luncheon meat, pork, canned has 178% more |
| Protein | 12.5 g ★ | 4.4 g | Luncheon meat, pork, canned has 184% more |
| Carbs | 2.1 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 30.3 g | 1.92 g ★ | Luncheon meat, pork, canned has 1478% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1289 mg | 7 mg ★ | Luncheon meat, pork, canned has 18314% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg ★ | 172 mg | Luncheon meat, pork, canned has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.