Luncheon meat, pork, canned vs Spinach, raw
Nutrition comparison per 100g
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Luncheon meat, pork, canned
2 wins
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Spinach, raw
9 wins
| Nutrient | Luncheon meat, pork, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Luncheon meat, pork, canned has 1352% more |
| Protein | 12.5 g ★ | 2.86 g | Luncheon meat, pork, canned has 337% more |
| Carbs | 2.1 g | 3.63 g ★ | Spinach, raw has 42% more |
| Fat | 30.3 g | 0.39 g ★ | Luncheon meat, pork, canned has 7669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1289 mg | 79 mg ★ | Luncheon meat, pork, canned has 1532% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 215 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.