Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 293 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 12.5 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 3.4 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 25.1 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1036 mg | 1 mg ★ | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 103500% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 43 mg ★ | 0 mg | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 0% more |
| Potassium | 564 mg | 733 mg ★ | Nuts, almonds has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.