Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs Spinach, raw
Nutrition comparison per 100g
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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
4 wins
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Spinach, raw
7 wins
| Nutrient | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 23 kcal ★ | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 1174% more |
| Protein | 12.5 g ★ | 2.86 g | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 337% more |
| Carbs | 3.4 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 25.1 g | 0.39 g ★ | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 6336% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1036 mg | 79 mg ★ | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 1211% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 43 mg ★ | 28.1 mg | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 53% more |
| Potassium | 564 mg ★ | 558 mg | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.