Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 90 kcal ★ | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 226% more |
| Protein | 12.5 g ★ | 2.01 g | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 522% more |
| Carbs | 3.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 25.1 g | 0.15 g ★ | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 16633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1036 mg | 36 mg ★ | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 2778% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 43 mg ★ | 19.6 mg | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 119% more |
| Potassium | 564 mg ★ | 475 mg | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.