Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 114 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 176% more |
| Protein | 13.4 g ★ | 9.02 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 49% more |
| Carbs | 4.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 26.6 g | 0.38 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 6900% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1411 mg | 238 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 493% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 409 mg ★ | 369 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 11% more |
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