Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 315 kcal | 61 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 416% more |
| Protein | 13.4 g ★ | 3.15 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 325% more |
| Carbs | 4.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Fat | 26.6 g | 3.25 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 718% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1411 mg | 43 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 3181% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0.64 mg ★ | 0.03 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 2033% more |
| Potassium | 409 mg ★ | 132 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 210% more |
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