Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Nuts, almonds
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 13.4 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 4.6 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 26.6 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1411 mg | 1 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 141000% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 409 mg | 733 mg ★ | Nuts, almonds has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.