Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Quinoa, cooked
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 315 kcal | 120 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 163% more |
| Protein | 13.4 g ★ | 4.4 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 205% more |
| Carbs | 4.6 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 26.6 g | 1.92 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1285% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1411 mg | 7 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 20057% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Potassium | 409 mg ★ | 172 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 138% more |
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