Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Spinach, raw
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
3 wins
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Spinach, raw
8 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 23 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1270% more |
| Protein | 13.4 g ★ | 2.86 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 369% more |
| Carbs | 4.6 g ★ | 3.63 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 27% more |
| Fat | 26.6 g | 0.39 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 6721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1411 mg | 79 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1686% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 409 mg | 558 mg ★ | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.