Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 90 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 250% more |
| Protein | 13.4 g ★ | 2.01 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 567% more |
| Carbs | 4.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 26.6 g | 0.15 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 17633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1411 mg | 36 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 3819% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 409 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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