Macaroni and cheese, box mix with cheese sauce, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 44% more |
| Protein | 6.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 23.1 g ★ | 19.54 g | Macaroni and cheese, box mix with cheese sauce, prepared has 18% more |
| Fat | 4.99 g | 0.38 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 1213% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 1.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 460 mg | 238 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 93% more |
| Calcium | 85 mg ★ | 19 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 347% more |
| Iron | 1.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 80 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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