Macaroni and cheese, box mix with cheese sauce, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 169% more |
| Protein | 6.68 g ★ | 3.15 g | Macaroni and cheese, box mix with cheese sauce, prepared has 112% more |
| Carbs | 23.1 g ★ | 4.8 g | Macaroni and cheese, box mix with cheese sauce, prepared has 381% more |
| Fat | 4.99 g | 3.25 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 54% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sugar | 1.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 460 mg | 43 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 970% more |
| Calcium | 85 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Iron | 1.17 mg ★ | 0.03 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 3800% more |
| Potassium | 80 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.