Macaroni and cheese, box mix with cheese sauce, prepared vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 6.68 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 23.1 g ★ | 21.55 g | Macaroni and cheese, box mix with cheese sauce, prepared has 7% more |
| Fat | 4.99 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.57 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 460 mg | 1 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 45900% more |
| Calcium | 85 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 1.17 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 80 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.