Macaroni and cheese, box mix with cheese sauce, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Macaroni and cheese, box mix with cheese sauce, prepared
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 37% more |
| Protein | 6.68 g ★ | 4.4 g | Macaroni and cheese, box mix with cheese sauce, prepared has 52% more |
| Carbs | 23.1 g ★ | 21.3 g | Macaroni and cheese, box mix with cheese sauce, prepared has 8% more |
| Fat | 4.99 g | 1.92 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 160% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.57 g | 0.87 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 80% more |
| Sodium | 460 mg | 7 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 6471% more |
| Calcium | 85 mg ★ | 17 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 400% more |
| Iron | 1.17 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 80 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.