Macaroni and cheese, box mix with cheese sauce, prepared vs Spinach, raw
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 613% more |
| Protein | 6.68 g ★ | 2.86 g | Macaroni and cheese, box mix with cheese sauce, prepared has 134% more |
| Carbs | 23.1 g ★ | 3.63 g | Macaroni and cheese, box mix with cheese sauce, prepared has 536% more |
| Fat | 4.99 g | 0.39 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 1179% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.57 g | 0.42 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 274% more |
| Sodium | 460 mg | 79 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 482% more |
| Calcium | 85 mg | 99 mg ★ | Spinach, raw has 14% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 80 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.