Macaroni and cheese, box mix with cheese sauce, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 82% more |
| Protein | 6.68 g ★ | 2.01 g | Macaroni and cheese, box mix with cheese sauce, prepared has 232% more |
| Carbs | 23.1 g ★ | 20.71 g | Macaroni and cheese, box mix with cheese sauce, prepared has 12% more |
| Fat | 4.99 g | 0.15 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 3227% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 1.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 460 mg | 36 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 1178% more |
| Calcium | 85 mg ★ | 38 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 124% more |
| Iron | 1.17 mg ★ | 0.69 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 80 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.