Macaroni and cheese, box mix with cheese sauce, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 114 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 193% more |
| Protein | 12.73 g ★ | 9.02 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 41% more |
| Carbs | 46.66 g ★ | 19.54 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 139% more |
| Fat | 10.67 g | 0.38 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 2708% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 6.43 g | 1.8 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 257% more |
| Sodium | 766 mg | 238 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 222% more |
| Calcium | 145 mg ★ | 19 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 663% more |
| Iron | 2.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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