Macaroni and cheese, box mix with cheese sauce, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Macaroni and cheese, box mix with cheese sauce, unprepared
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 334 kcal | 61 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 448% more |
| Protein | 12.73 g ★ | 3.15 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 304% more |
| Carbs | 46.66 g ★ | 4.8 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 872% more |
| Fat | 10.67 g | 3.25 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 228% more |
| Fiber | 1.8 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sugar | 6.43 g | 5.05 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 27% more |
| Sodium | 766 mg | 43 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 1681% more |
| Calcium | 145 mg ★ | 113 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 28% more |
| Iron | 2.07 mg ★ | 0.03 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 6800% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg ★ | 132 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.