Macaroni and cheese, box mix with cheese sauce, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Macaroni and cheese, box mix with cheese sauce, unprepared
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 12.73 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 46.66 g ★ | 21.55 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 117% more |
| Fat | 10.67 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 6.43 g | 4.35 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 48% more |
| Sodium | 766 mg | 1 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 76500% more |
| Calcium | 145 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 2.07 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.