Macaroni and cheese, box mix with cheese sauce, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 178% more |
| Protein | 12.73 g ★ | 4.4 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 189% more |
| Carbs | 46.66 g ★ | 21.3 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 119% more |
| Fat | 10.67 g | 1.92 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 456% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 6.43 g | 0.87 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 639% more |
| Sodium | 766 mg | 7 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 10843% more |
| Calcium | 145 mg ★ | 17 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 753% more |
| Iron | 2.07 mg ★ | 1.49 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 39% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg ★ | 172 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.