Macaroni and cheese, box mix with cheese sauce, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 1352% more |
| Protein | 12.73 g ★ | 2.86 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 345% more |
| Carbs | 46.66 g ★ | 3.63 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 1185% more |
| Fat | 10.67 g | 0.39 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 2636% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 6.43 g | 0.42 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 1431% more |
| Sodium | 766 mg | 79 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 870% more |
| Calcium | 145 mg ★ | 99 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 46% more |
| Iron | 2.07 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.