Macaroni and cheese, box mix with cheese sauce, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 271% more |
| Protein | 12.73 g ★ | 2.01 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 533% more |
| Carbs | 46.66 g ★ | 20.71 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 125% more |
| Fat | 10.67 g | 0.15 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 7013% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 6.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Sodium | 766 mg | 36 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 2028% more |
| Calcium | 145 mg ★ | 38 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 282% more |
| Iron | 2.07 mg ★ | 0.69 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 200% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 197 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.