Macaroni and Cheese, canned, microwavable vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 114 kcal ★ | Macaroni and Cheese, canned, microwavable has 18% more |
| Protein | 5.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 13.96 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 5.99 g | 0.38 g ★ | Macaroni and Cheese, canned, microwavable has 1476% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 1.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 335 mg | 238 mg ★ | Macaroni and Cheese, canned, microwavable has 41% more |
| Calcium | 57 mg ★ | 19 mg | Macaroni and Cheese, canned, microwavable has 200% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 72 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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