Macaroni and Cheese, canned, microwavable vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Macaroni and Cheese, canned, microwavable has 120% more |
| Protein | 5.98 g ★ | 3.15 g | Macaroni and Cheese, canned, microwavable has 90% more |
| Carbs | 13.96 g ★ | 4.8 g | Macaroni and Cheese, canned, microwavable has 191% more |
| Fat | 5.99 g | 3.25 g ★ | Macaroni and Cheese, canned, microwavable has 84% more |
| Fiber | 0.4 g ★ | 0 g | Macaroni and Cheese, canned, microwavable has 0% more |
| Sugar | 1.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 335 mg | 43 mg ★ | Macaroni and Cheese, canned, microwavable has 679% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 0.91 mg ★ | 0.03 mg | Macaroni and Cheese, canned, microwavable has 2933% more |
| Potassium | 72 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.