Macaroni and Cheese, canned, microwavable vs Nuts, almonds
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
3 wins
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Nuts, almonds
7 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 5.98 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 13.96 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 5.99 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 1.41 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 335 mg | 1 mg ★ | Macaroni and Cheese, canned, microwavable has 33400% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 72 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.