Macaroni and Cheese, canned, microwavable vs Quinoa, cooked
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Macaroni and Cheese, canned, microwavable has 12% more |
| Protein | 5.98 g ★ | 4.4 g | Macaroni and Cheese, canned, microwavable has 36% more |
| Carbs | 13.96 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 5.99 g | 1.92 g ★ | Macaroni and Cheese, canned, microwavable has 212% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 1.41 g | 0.87 g ★ | Macaroni and Cheese, canned, microwavable has 62% more |
| Sodium | 335 mg | 7 mg ★ | Macaroni and Cheese, canned, microwavable has 4686% more |
| Calcium | 57 mg ★ | 17 mg | Macaroni and Cheese, canned, microwavable has 235% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 72 mg | 172 mg ★ | Quinoa, cooked has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.