Macaroni and Cheese, canned, microwavable vs Spinach, raw
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
2 wins
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Spinach, raw
9 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Macaroni and Cheese, canned, microwavable has 483% more |
| Protein | 5.98 g ★ | 2.86 g | Macaroni and Cheese, canned, microwavable has 109% more |
| Carbs | 13.96 g ★ | 3.63 g | Macaroni and Cheese, canned, microwavable has 285% more |
| Fat | 5.99 g | 0.39 g ★ | Macaroni and Cheese, canned, microwavable has 1436% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 1.41 g | 0.42 g ★ | Macaroni and Cheese, canned, microwavable has 236% more |
| Sodium | 335 mg | 79 mg ★ | Macaroni and Cheese, canned, microwavable has 324% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 72 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.