Macaroni and Cheese, canned, microwavable vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Macaroni and Cheese, canned, microwavable
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Macaroni and Cheese, canned, microwavable | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 90 kcal ★ | Macaroni and Cheese, canned, microwavable has 49% more |
| Protein | 5.98 g ★ | 2.01 g | Macaroni and Cheese, canned, microwavable has 198% more |
| Carbs | 13.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 5.99 g | 0.15 g ★ | Macaroni and Cheese, canned, microwavable has 3893% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 1.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 335 mg | 36 mg ★ | Macaroni and Cheese, canned, microwavable has 831% more |
| Calcium | 57 mg ★ | 38 mg | Macaroni and Cheese, canned, microwavable has 50% more |
| Iron | 0.91 mg ★ | 0.69 mg | Macaroni and Cheese, canned, microwavable has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 72 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.