Mango, dried, sweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mango, dried, sweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 114 kcal ★ | Mango, dried, sweetened has 180% more |
| Protein | 2.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 78.58 g ★ | 19.54 g | Mango, dried, sweetened has 302% more |
| Fat | 1.18 g | 0.38 g ★ | Mango, dried, sweetened has 211% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 66.27 g | 1.8 g ★ | Mango, dried, sweetened has 3582% more |
| Sodium | 162 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 42.3 mg ★ | 1.5 mg | Mango, dried, sweetened has 2720% more |
| Potassium | 279 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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