Mango, dried, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Mango, dried, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 319 kcal | 61 kcal ★ | Mango, dried, sweetened has 423% more |
| Protein | 2.45 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 78.58 g ★ | 4.8 g | Mango, dried, sweetened has 1537% more |
| Fat | 1.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Fiber | 2.4 g ★ | 0 g | Mango, dried, sweetened has 0% more |
| Sugar | 66.27 g | 5.05 g ★ | Mango, dried, sweetened has 1212% more |
| Sodium | 162 mg | 43 mg ★ | Mango, dried, sweetened has 277% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0.23 mg ★ | 0.03 mg | Mango, dried, sweetened has 667% more |
| Vitamin C | 42.3 mg ★ | 0 mg | Mango, dried, sweetened has 0% more |
| Potassium | 279 mg ★ | 132 mg | Mango, dried, sweetened has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.