Mango, dried, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mango, dried, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 2.45 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 78.58 g ★ | 21.55 g | Mango, dried, sweetened has 265% more |
| Fat | 1.18 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 66.27 g | 4.35 g ★ | Mango, dried, sweetened has 1423% more |
| Sodium | 162 mg | 1 mg ★ | Mango, dried, sweetened has 16100% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 42.3 mg ★ | 0 mg | Mango, dried, sweetened has 0% more |
| Potassium | 279 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.