Mango, dried, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Mango, dried, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 319 kcal | 120 kcal ★ | Mango, dried, sweetened has 166% more |
| Protein | 2.45 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 78.58 g ★ | 21.3 g | Mango, dried, sweetened has 269% more |
| Fat | 1.18 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 66.27 g | 0.87 g ★ | Mango, dried, sweetened has 7517% more |
| Sodium | 162 mg | 7 mg ★ | Mango, dried, sweetened has 2214% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 42.3 mg ★ | 0 mg | Mango, dried, sweetened has 0% more |
| Potassium | 279 mg ★ | 172 mg | Mango, dried, sweetened has 62% more |
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