Mango, dried, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mango, dried, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Mango, dried, sweetened has 1287% more |
| Protein | 2.45 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 78.58 g ★ | 3.63 g | Mango, dried, sweetened has 2065% more |
| Fat | 1.18 g | 0.39 g ★ | Mango, dried, sweetened has 203% more |
| Fiber | 2.4 g ★ | 2.2 g | Mango, dried, sweetened has 9% more |
| Sugar | 66.27 g | 0.42 g ★ | Mango, dried, sweetened has 15679% more |
| Sodium | 162 mg | 79 mg ★ | Mango, dried, sweetened has 105% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 42.3 mg ★ | 28.1 mg | Mango, dried, sweetened has 51% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
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