Mango, dried, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Mango, dried, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 90 kcal ★ | Mango, dried, sweetened has 254% more |
| Protein | 2.45 g ★ | 2.01 g | Mango, dried, sweetened has 22% more |
| Carbs | 78.58 g ★ | 20.71 g | Mango, dried, sweetened has 279% more |
| Fat | 1.18 g | 0.15 g ★ | Mango, dried, sweetened has 687% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 66.27 g | 6.48 g ★ | Mango, dried, sweetened has 923% more |
| Sodium | 162 mg | 36 mg ★ | Mango, dried, sweetened has 350% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 42.3 mg ★ | 19.6 mg | Mango, dried, sweetened has 116% more |
| Potassium | 279 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.