Mangos, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mangos, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mangos, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.82 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 14.98 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 13.66 g | 4.35 g ★ | Mangos, raw has 214% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mangos, raw has 0% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.