Mangos, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mangos, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mangos, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Mangos, raw has 161% more |
| Protein | 0.82 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 14.98 g ★ | 3.63 g | Mangos, raw has 313% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 13.66 g | 0.42 g ★ | Mangos, raw has 3152% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 36.4 mg ★ | 28.1 mg | Mangos, raw has 30% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.