Milk, buttermilk, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Milk, buttermilk, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Milk, buttermilk, dried has 239% more |
| Protein | 34.3 g ★ | 9.02 g | Milk, buttermilk, dried has 280% more |
| Carbs | 49 g ★ | 19.54 g | Milk, buttermilk, dried has 151% more |
| Fat | 5.78 g | 0.38 g ★ | Milk, buttermilk, dried has 1421% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 49 g | 1.8 g ★ | Milk, buttermilk, dried has 2622% more |
| Sodium | 517 mg | 238 mg ★ | Milk, buttermilk, dried has 117% more |
| Calcium | 1184 mg ★ | 19 mg | Milk, buttermilk, dried has 6132% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 5.7 mg ★ | 1.5 mg | Milk, buttermilk, dried has 280% more |
| Potassium | 1592 mg ★ | 369 mg | Milk, buttermilk, dried has 331% more |
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Compare whole food groups for a cleaner, averaged breakdown.