Milk, buttermilk, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, buttermilk, dried
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Milk, buttermilk, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Milk, buttermilk, dried has 534% more |
| Protein | 34.3 g ★ | 3.15 g | Milk, buttermilk, dried has 989% more |
| Carbs | 49 g ★ | 4.8 g | Milk, buttermilk, dried has 921% more |
| Fat | 5.78 g | 3.25 g ★ | Milk, buttermilk, dried has 78% more |
| Sugar | 49 g | 5.05 g ★ | Milk, buttermilk, dried has 870% more |
| Sodium | 517 mg | 43 mg ★ | Milk, buttermilk, dried has 1102% more |
| Calcium | 1184 mg ★ | 113 mg | Milk, buttermilk, dried has 948% more |
| Iron | 0.3 mg ★ | 0.03 mg | Milk, buttermilk, dried has 900% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 132 mg | Milk, buttermilk, dried has 1106% more |
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Compare whole food groups for a cleaner, averaged breakdown.