Milk, buttermilk, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Milk, buttermilk, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 34.3 g ★ | 21.15 g | Milk, buttermilk, dried has 62% more |
| Carbs | 49 g ★ | 21.55 g | Milk, buttermilk, dried has 127% more |
| Fat | 5.78 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 49 g | 4.35 g ★ | Milk, buttermilk, dried has 1026% more |
| Sodium | 517 mg | 1 mg ★ | Milk, buttermilk, dried has 51600% more |
| Calcium | 1184 mg ★ | 269 mg | Milk, buttermilk, dried has 340% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 733 mg | Milk, buttermilk, dried has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.