Milk, buttermilk, dried vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, buttermilk, dried
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, buttermilk, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Milk, buttermilk, dried has 223% more |
| Protein | 34.3 g ★ | 4.4 g | Milk, buttermilk, dried has 680% more |
| Carbs | 49 g ★ | 21.3 g | Milk, buttermilk, dried has 130% more |
| Fat | 5.78 g | 1.92 g ★ | Milk, buttermilk, dried has 201% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 49 g | 0.87 g ★ | Milk, buttermilk, dried has 5532% more |
| Sodium | 517 mg | 7 mg ★ | Milk, buttermilk, dried has 7286% more |
| Calcium | 1184 mg ★ | 17 mg | Milk, buttermilk, dried has 6865% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Milk, buttermilk, dried has 0% more |
| Potassium | 1592 mg ★ | 172 mg | Milk, buttermilk, dried has 826% more |
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Compare whole food groups for a cleaner, averaged breakdown.