Milk, buttermilk, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, buttermilk, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Milk, buttermilk, dried has 1583% more |
| Protein | 34.3 g ★ | 2.86 g | Milk, buttermilk, dried has 1099% more |
| Carbs | 49 g ★ | 3.63 g | Milk, buttermilk, dried has 1250% more |
| Fat | 5.78 g | 0.39 g ★ | Milk, buttermilk, dried has 1382% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 49 g | 0.42 g ★ | Milk, buttermilk, dried has 11567% more |
| Sodium | 517 mg | 79 mg ★ | Milk, buttermilk, dried has 554% more |
| Calcium | 1184 mg ★ | 99 mg | Milk, buttermilk, dried has 1096% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 1592 mg ★ | 558 mg | Milk, buttermilk, dried has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.