Milk, buttermilk, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, buttermilk, dried
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, buttermilk, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Milk, buttermilk, dried has 330% more |
| Protein | 34.3 g ★ | 2.01 g | Milk, buttermilk, dried has 1606% more |
| Carbs | 49 g ★ | 20.71 g | Milk, buttermilk, dried has 137% more |
| Fat | 5.78 g | 0.15 g ★ | Milk, buttermilk, dried has 3753% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 49 g | 6.48 g ★ | Milk, buttermilk, dried has 656% more |
| Sodium | 517 mg | 36 mg ★ | Milk, buttermilk, dried has 1336% more |
| Calcium | 1184 mg ★ | 38 mg | Milk, buttermilk, dried has 3016% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 1592 mg ★ | 475 mg | Milk, buttermilk, dried has 235% more |
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Compare whole food groups for a cleaner, averaged breakdown.